Sleep training for babies
(4-23 months)
Congratulations on making it through the whirlwind of the first few months, a journey filled with interrupted nights, endless diaper changes, and a symphony of baby cries.
As your little one has journeyed past the newborn stage and is now an infant, they are becoming more aware of the world around them. This newfound awareness can be a delightful milestone, but it also comes with its own set of challenges. As your baby begins to test boundaries and push buttons, sleep routines may become more unpredictable, leaving you longing for those elusive hours of rest.
At Night Night, we specialise in providing tailored sleep solutions for babies aged 4 to 23 months old. Each sleep plan is carefully crafted to meet the unique needs of your child, taking into account their temperament, developmental stage, and your family’s preferences.
our baby (4-23 months) sleep training package
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We understand that every child is unique, which is why each sleep plan is tailored specifically to meet the needs of your little one. I will send you a questionnaire to fill in to allow me to understand more about your child’s habits to help prepare the sleep plan.
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Prior to starting the sleep training journey, we’ll sit down to discuss the customised sleep plan in detail. This consultation allows us to address any questions or concerns you may have and ensures you feel confident and supported as you embark on this journey.
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We’re committed to your family’s sleep success, which is why we offer continuous support throughout the 3-week sleep training journey. Whether you have questions, need reassurance, or want to celebrate progress, we’re here to provide guidance and encouragement every step of the way via WhatsApp, Phone & Email.
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To track progress and make necessary adjustments, we’ll provide you with tools to monitor your child’s sleep pattern. This allows us to fine-tune the sleep plan as needed and ensures we’re on the path to achieving your family’s sleep goals.
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In addition to personalised support during the sleep training programme, we provide a comprehensive bundle of frequently asked questions (FAQs) and follow-up documents. These resources are designed to address common baby sleep concerns and provide guidance as you navigate your child’s sleep journey beyond the programme.
have questions about baby sleep Training?
We’ve got them covered.
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Most babies can sleep through the night by 4-6 months, once they no longer need nighttime feedings for growth and development.
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Establishing a consistent bedtime routine, creating a conducive sleep environment, and allowing your child to develop self-soothing techniques can help your baby sleep at night. Being patient and consistent with these strategies can help your baby develop good sleep habits.
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Sleep training for babies involves teaching them to fall asleep independently without the use of any external props. This involves establishing good sleep hygiene by creating a bedtime and naptime routine.
Whether sleep training works depends on whether the method used is suitable for your child, as well as how consistent you are in implementing the chosen plan.
For many families, sleep training their babies leads to significant improvement in the sleep and well-being of the whole household. If you've tried sleep training on your own but did not achieve success, it does not mean that sleep training will never work for you. Every family and every child has different needs, which is why online resources and books may not always be helpful. In such cases, speaking to a professional sleep consultant like myself may be the solution to your problem (hyperlink to services offered).
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Similar to bedtime, it is very important to be consistent in the nap schedule and routine. This includes a conducive sleep environment (cool and dark) and gradually teaching your baby to fall asleep independently by putting them down awake during nap time. It's essential to be consistent with nap training to help your baby develop healthy sleep habits.
book a free 20-min discovery call
Ready to reclaim peaceful nights and well-rested days for you and your little one? Book a free 20-minute discovery call now and take the first step towards gentle and effective baby sleep training.